Political Stress and Anxiety: We Get It!

In today’s fast-paced, hyper-connected world, it’s nearly impossible to escape the constant stream of political news, debates, and controversies. Whether it’s a breaking news alert on your phone, a heated discussion on social media, or a conversation with friends and family, politics has become an inescapable part of our daily lives. For many, this relentless exposure can lead to significant stress and anxiety. If you’re feeling overwhelmed by the political climate, you’re not alone—and at NYC Affirmative Psychotherapy, we get it.