Getting Help for Depression: A Compassionate Guide to Healing

Depression is more than just feeling sad—it’s a complex mental health condition that affects millions of people worldwide. If you're struggling with persistent sadness, hopelessness, or a loss of interest in life, know that you're not alone, and help is available. At NYC Affirmative Psychotherapy, we understand how overwhelming depression can be, and we’re here to guide you toward healing with empathy, expertise, and affirming care.